Page profil de Claire - Reiki Master (Usui) et conseillère en hygiène de vie et naturopathie. - 16447
Reiki Master (Usui) et conseillère en hygiène de vie et naturopathie.
Découvrez le profil de Claire
Claire
Découvrez mes coachings en Live
Mon histoire, ma passion
Vous souhaitez en savoir un peu plus sur mon parcours ? Voici un rapide récapitulatif de mes expériences et mes formations.
Mon Histoire
Passionnée depuis toujours par les voyages et la santé holistique, en particulier le lien entre le corps et l'esprit, je considère chaque expérience comme une occasion d'explorer de nouvelles pratiques, dans le but de comprendre la santé holistique grâce à des rencontres inspirantes. J'ai étudié la naturopathie, approfondissant mes connaissances en matière de nutrition et de somatisation émotionnelle, en axant ma thèse sur l'impact du yoga, de la méditation et de la nutrition sur notre système nerveux. J'ai utilisé mon goût pour les voyages afin d'explorer de nouvelles pratiques, et j'ai commencé mon voyage à travers le yoga en explorant le Hatha-Vinyasa, le Yin et le Kundalini Yoga en Équateur et en Inde. Mon amour du bien-être holistique m'a également amené à étudier le Reiki Usui tibétain, que j'utilise comme pilier énergétique. Il est essentiel de comprendre l'influence profonde de nos émotions sur toutes les facettes de notre vie. Notre bien-être émotionnel ne façonne pas seulement nos pensées et nos comportements, il a aussi un impact profond sur notre santé physique, nos relations et notre qualité de vie en général. En embrassant ce lien entre notre paysage émotionnel et nos expériences quotidiennes, nous libérons un potentiel de transformation et cultivons l'alignement. Retrouvez-moi sur maisonandria.com .
Expériences
Trimurti Yoga School Ecuador - Yoga Teacher-Trimurti Yoga School
2023 - 2024
Multi-style yoga for 200h teacher trainings
Student support
Vinyasa and Yin Yoga classes
Yoga retreats in USA, Ecuador, Costa Rica, Morocco, Italy-mas amor yoga
2023
Creation of yoga, naturopathic principles and reiki retreats in various locations selected for their healing properties.
Morning and evening yoga classes, reiki sessions, workshops on breathing, naturopathic principles, cold plunges, guided meditation sessions.
Formations
Reiki Usui Mastery Level-Atma Bala
2022
Lifestyle and Naturopathy Consultant-ADNR Formations
2023
Nutrition and micro-nutrition.
Stress management, somatization.
Anatomy.
Sleep management.
Emotion management.
Nervous system rebalancing.
Kundalini Yoga Teacher-Samadhi Yoga School India
2023
Kundalini Yoga
Pranayama
Hatha
certified Yoga Alliance
Yin Yoga teacher-Santosha Institute
2023
Yin Yoga certified Yoga Alliance
Multi-style yoga teacher-Trimurti Yoga School
2022
200h Yoga Alliance certified
Hatha Vinyasa
Pranayama
Adjustment, alignment, mobility and anatomy
Certifications
Lifestyle and naturopathy consultant-ADNR Formations
2023
Hatha Vinyasa yoga teacher-Trimurti Yoga School - certified Yoga Alliance
2022
Reiki Usui Mastery Level-Atma Bala
2022
Kundalini teacher-Samadhi Yoga School - certified Yoga Alliance
2023
Yin Yoga teacher-Santosha Institute - certified Yoga Alliance
2023
Langues parlées:
Français
- natif
Anglais
- natif
Espagnol
Témoignages
Just want to say a few reasons why I enjoyed Claire’s yoga class in Mendocino on Sept. 24-28 at the Mycelium Effect Retreat.
The theme was Fire and we were focusing on the third chakra, the solar plexus. We began with gentle movements to wake up our muscles before launching into the bow pose. Her cues were spot-on and helpful. Her timing was slow enough to transition into the warrior's pose then onto the floor comfortably. I enjoyed her sweet accent and voice. But the best part was practicing Bhastrika and watching her diaphragm move. The sounds helped me get the feeling of bellows as I imitated her breathing. She kept her gaze stable so we avoided hyperventilation. We did fire breathing in the afternoon after writing what we needed to transform in our life and then burning them.
MaryAnne
I felt so stressed and overworked from life. I needed to find myself and get grounded. This retreat offered a women's only opportunity to connect with beautiful souls from all walks of life. This retreat offered a chance to connect with nature, women, and the very elements that bring us all together. After spending my time at this yoga retreat I achieved a sense of calm. I felt like I could breathe again. I noticed how much of life goes by without us taking time to really be. This retreat, these teachers, brought me to the present moment. I was ready to take on the world again.
The teachers at this retreat: Angela, Anabelle, and Claire, single-handedly changed my life. I truly had no expectation of what my first yoga retreat would be like, and they far exceeded it. The genuine desire and love these girls have to get to know everyone on the retreat really shows.
Lucy
I had several yoga classes with Claire and they were AMAZING ! She takes the time to explain the how and the why, which gives vou keys to understand better your body and its needs. We began with a 15 minutes breathing session, a great time for relaxation and letting go. Claire guides you through dynamic classes where you can feel the work out and all the benefits of yoga. Thank you Claire, can't wait for our next session together !
Alice