Page profil de Claire - Reiki Master (Usui) et conseillère en hygiène de vie et naturopathie. - 16447
Reiki Master (Usui) et conseillère en hygiène de vie et naturopathie.
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Claire
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Témoignages
Just want to say a few reasons why I enjoyed Claire’s yoga class in Mendocino on Sept. 24-28 at the Mycelium Effect Retreat.
The theme was Fire and we were focusing on the third chakra, the solar plexus. We began with gentle movements to wake up our muscles before launching into the bow pose. Her cues were spot-on and helpful. Her timing was slow enough to transition into the warrior's pose then onto the floor comfortably. I enjoyed her sweet accent and voice. But the best part was practicing Bhastrika and watching her diaphragm move. The sounds helped me get the feeling of bellows as I imitated her breathing. She kept her gaze stable so we avoided hyperventilation. We did fire breathing in the afternoon after writing what we needed to transform in our life and then burning them.
MaryAnne
The theme was Fire and we were focusing on the third chakra, the solar plexus. We began with gentle movements to wake up our muscles before launching into the bow pose. Her cues were spot-on and helpful. Her timing was slow enough to transition into the warrior's pose then onto the floor comfortably. I enjoyed her sweet accent and voice. But the best part was practicing Bhastrika and watching her diaphragm move. The sounds helped me get the feeling of bellows as I imitated her breathing. She kept her gaze stable so we avoided hyperventilation. We did fire breathing in the afternoon after writing what we needed to transform in our life and then burning them.
MaryAnne
I felt so stressed and overworked from life. I needed to find myself and get grounded. This retreat offered a women's only opportunity to connect with beautiful souls from all walks of life. This retreat offered a chance to connect with nature, women, and the very elements that bring us all together. After spending my time at this yoga retreat I achieved a sense of calm. I felt like I could breathe again. I noticed how much of life goes by without us taking time to really be. This retreat, these teachers, brought me to the present moment. I was ready to take on the world again.
The teachers at this retreat: Angela, Anabelle, and Claire, single-handedly changed my life. I truly had no expectation of what my first yoga retreat would be like, and they far exceeded it. The genuine desire and love these girls have to get to know everyone on the retreat really shows.
Lucy
The teachers at this retreat: Angela, Anabelle, and Claire, single-handedly changed my life. I truly had no expectation of what my first yoga retreat would be like, and they far exceeded it. The genuine desire and love these girls have to get to know everyone on the retreat really shows.
Lucy
I had several yoga classes with Claire and they were AMAZING ! She takes the time to explain the how and the why, which gives vou keys to understand better your body and its needs. We began with a 15 minutes breathing session, a great time for relaxation and letting go. Claire guides you through dynamic classes where you can feel the work out and all the benefits of yoga. Thank you Claire, can't wait for our next session together !
Alice
Alice