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Professional transition coaching-Night Workshop

2022 - 2022

Support in transition coaching for the transition from employee status to “unemployed” status and then to creator of a fashion design and modeling business.

His testimony:
"1 - My vision of my project was very vague and I was very afraid to get started, I didn't feel capable of it.

2 - My support with Anouchka helped me to better define my project and to organize myself as best as possible. Anouchka informed me about the different CCI systems intended for future entrepreneurs.

3 - The support allowed me to proceed step by step in my project and to avoid getting lost in unmanageable to-do lists with no order of priority.

4 - As I progressed with the project, I gained more confidence in my abilities as a business creator.

5 - I really appreciated the availability and responsiveness of my coach as well as her involvement.

She also sometimes sent me videos related to our sessions to motivate me to move forward with my company creation project which has come to fruition to this day.

I appreciated the fact that my coach could also help me calm my mind on personal matters.

6 - Sometimes I couldn't verbalize a session objective and that was a bit of a blocker, maybe talking about a theme to cover rather than an objective that was too specific, it wasn't easy for me to anticipate the result to achieve in a session but we got there together"

Professional coaching-COMPANY GIVE ME BACK MY FEELINGS

2022 - 2022

End of coaching testimonial from Axelle: director, actress, musician, puppeteer.

"Thanks to the coaching support, I think I managed to gain perspective in my position as a director. Now I take things less personally.
I have more and more detachment too.

My project to resume a VAE has been taking shape since the coaching support. I resumed the VAE in DEJEPS 2 months ago and I am starting to do interventions as a trainer with the Céméas with people who are taking their BPJEPS and DPJEPS. I have very good feedback from the students and I really enjoy training adults, which also motivates me to continue my VAE.

The positive and constructive learnings that emerged are as follows:
- Love begins at home.
-learn to observe more before feeling, then acting.
-having fun is the basis for giving it to students, spectators or actors.
-tell yourself that everything is a game whose rules must be known or established while setting a framework.
- I learn to delegate and to suggest to other people more competent in the sale of shows to take charge of it in my place, by offering them a percentage on the dates that they have found.

I became aware of my imposter syndrome and learned to deconstruct it... and I also realized that this feeling is unfounded. I feel more and more legitimate.

I appreciated my coach's strategy, which is always to refocus towards a specific objective, to look for tools to achieve this objective, to define them, to see if these tools are accessible and how to implement them before learning to use them and then to evaluate them.

I appreciate the involvement, the active listening, the exercises and the caring look of my coach."

Business coaching-STARSEEDASTRO by Théophile

2022 - 2022

Testimony of Théophile:
"Anouchka is above all an encounter, a woman of heart and a precious support.

I was going through a difficult time with a lot of personal questions and professional challenges and I was lucky enough to cross his path.

Anouchka is a trustworthy person, very empathetic and educational.

Thanks to his coaching and our powerful discussions, I saw the answers emerge, one by one, within me.

I clarified certain gray areas and blind spots that I was not aware of (particularly at the family level).

Now I feel happy and free and can make important decisions with confidence.

My life mission as an entrepreneur and expert takes on its full meaning.

I recommend Anouchka's expertise to anyone wishing to learn to know themselves better, to free themselves from their chains and to evolve quickly.

From the bottom of my heart, thank you, and see you soon on the way.

Theophile."

Professional transition coaching with taking up a position-Emea Amazon store

2022 - 2022

Alyssa's Testimonial: Talent Acquisition at Amazon.

"The follow-up and organization at the communication level was very good. Sometimes I just had the impression that my answers were not necessarily those that my coach expected, so the questioning helped me more in my reflection to improve my way of communicating.

Coaching helped me to take a step back from certain issues and understand the reasons behind certain behaviors among my colleagues.

It taught me to always analyze both sides of an argument or conflict. I realized that I don't want to feel obligated to say yes to everything because it allows me to have better control over my time.

The coaching support allowed me to gain confidence in myself and to understand the source of certain emotions and therefore to be able to control them in my new position.

I understood that by wanting to do too well or needing to feel appreciated by others, I had too much of a tendency to say yes to everything and therefore waste time doing things that didn't necessarily help me.

So I realized that I am the only one who can control my time and so that helped me to be more efficient in my work.

I enjoyed discovering the hidden reasons behind my emotions, actions, and feelings. I feel like I have more control over my behavior and my life.

I also enjoyed discovering that all behaviors are emotional results so I learned to be more patient with the people in front of me. And always analyze both sides of a discussion.

Certification of the basics of Neuro-linguistic Programming-Activ'pnl

2022

THE FUNDAMENTALS OF HUMAN COMMUNICATION
• A frame of reference: NLP, its origins, its founders, its fields of application
• The presuppositions of NLP and the Construction of our world map
• From facts to behaviors
CREATE A WIN-WIN RELATIONSHIP
• Discover the Structure of human subjective experience
• Maintaining a relationship of trust by creating the Report: ethics and tools
• Synchronization and Reformulation
• The rules of Proxemics

RESOLVING CONFLICTS, MISUNDERSTANDINGS AND MISCOMPREHENSIONS
• Learn to give and receive feedback to help a person and/or a situation evolve

LEARN TO SET CONCRETE, MOTIVATING AND REALISTIC GOALS
• Objective definition: an effective methodology
• Master goal setting techniques in 5 steps.

KNOW HOW TO MANAGE YOUR EMOTIONS, YOUR STRESS AND THAT OF OTHERS
• Internal States and Emotions
• Differentiate between Associated / Dissociated
• Anchors
• The different anchoring techniques

NLP TECHNICIAN-Activ'pnl

2023

RESOLVING CONFLICTS, MISUNDERSTANDINGS AND MISCOMPREHENSIONS
• Develop your relational intelligence with Perception Positions

LEARN TO KNOW OTHERS BETTER AND MAKE YOURSELF UNDERSTOOD
• The role of our sensory system or VAKOG
• Calibrate eye movements
• Linguistic predicates

ADOPT A LANGUAGE OF PRECISION
• Deep structure and surface structure of language
• Adopt a language of precision
• Master questioning techniques with the Meta Model

KNOW THE ROLE OF VALUES IN THE MECHANISMS OF MOTIVATION
• Criteria and Values
• Identify and prioritize a person’s criteria and values

REFRAMING MEANING AND CONTEXT
KNOW HOW TO MANAGE YOUR EMOTIONS, YOUR STRESS AND THAT OF OTHERS
• Negative anchor deactivation

DISCOVER MENTAL STRATEGIES: YOURS AND THOSE OF YOUR INTERLOCUTORS
• Understand the logic of our behaviors thanks to Metaprograms
• Logical Levels according to Robert Dilts

PROFESSIONAL COACH-COACHING WAYS

2022

Training accredited by coaching professionals at international level: International Coach Federation (up to PCC level)

A qualifying training course by the RNCP level 6 (bac+4)
All the processes and tools of professional coaching
in order to promote transformation to integrate the benefits of coaching into your own personal development and all of your practices.

A holistic approach and creative and integrative pedagogy

Personalized follow-up with 10 HOURS OF MENTORING
154 HOURS OF TRAINING

Professional Coach -National directory of professional skills

2023

NLP BASES-ACTIVE NLP

2023

Certificate of training as a skills assessment consultant -My Rêv'olution pro

2023