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Discover the profile of Anaïs, Skiller in Change Support
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Course Overview
Cet appel découverte gratuit vous permettra d'explorer en profondeur les défis auxquels vous êtes confronté(e) dans votre vie personnelle ou professionnelle. Prenez rendez-vous dès maintenant pour faire le premier pas vers une vie plus épanouie et alignée avec vos aspirations profondes.

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Coach certifiée RNCP + Master en Droit
I'm Anaïs, a certified RNCP coach and mother of two. After 10 years as a lawyer in a law firm, I experienced the upheaval of motherhood and the constant challenge of balancing career, family, and personal aspirations. It's this demanding journey, full of questioning and reinvention, that led me to support women who have become mothers. My mission? To help you find your balance, reconnect with yourself, and create a life aligned with your values. 💭 And you, where are you? ● You are...
overwhelmed and constantly juggling career, family life, and personal obligations. ● You feel like you've lost sight of who you really are. ● Do you dream of a more serene and aligned daily life? 👉 You are not alone, and there are concrete solutions to regain this balance. How can you be supported? By talking with women, it emerged that they are tired of reading expressions like “our role as women,” “our role as mothers,” or “our role as professionals.” These formulations fragment identity, as if a woman should be a different person in each sphere of her life. However, what she wants is to be ONE and the same person, complete and authentic. A woman who, in her life, manages her children, a job, and her personal development, without needing to divide herself into separate roles. Because in reality, we are not roles: we are one and the same person, in all our complexity, through our own values and our personal richness. This is precisely what I help you do with this coaching. I help you remove these different roles that weigh heavily on your shoulders, and approach them in a different way.
Experiences
Wellness and Stress Prevention Consultant-Cabinet
2017 - 2020
Following extensive training in stress and emotion management, I founded and ran my own practice with a clinical psychologist. The practice focused on providing life balance and healthy living support, specializing in stress prevention and emotion management. There, I helped clients optimize their overall well-being by providing them with practical tools to better manage stress, prevent burnout, and balance the demands of their professional and personal lives.
This experience allowed me to develop a practical and holistic approach, which I continue to apply in my current coaching activity, particularly for working parents and their managers.
Professional and personal life coach-Anaïs Horion
2020 - 2025
Private Coaching - I support working parents, managers, and businesses in their quest for a sustainable work-life balance. My approach is based on listening, empathy, and practical tools to help you balance work and personal life.
I provide individual and group coaching, as well as training on topics such as corporate parenting, stress management, and personal resource optimization. My work, whether in-person or remotely, focuses on individual well-being while meeting the performance needs of organizations.
Trainings
RNCP Level 6 Certified Professional Coach-High School of Coaching - Paris
Status: Freelance
Member since 2025-02-19
Languages spoken:
French
- native

Any questions?
I'll answer you on the Wooskil messaging service!
Reviews
En quelques séances, c’est radical : je me suis sentie écoutée, comprise, et tellement moins seule. J’ai retrouvé de la clarté et surtout, je ne me sens plus en train de subir mon quotidien.
Bridie
Bonjour Bridie, bravo pour ce travail fait ensemble. Effectivement en quelques séances, il y a eu tellement de changements… un grand merci pour ton commentaire 🙏
Grâce à l'accompagnement d'Anaïs, je me sens vraiment soutenue et je ne perds pas de vue mes objectifs. Anaïs a su m'aider à lever des blocages et à franchir des obstacles qui me paraissaient insurmontables. J'ai gagné en confiance en moi. Chaque séance m'apporte des outils pratiques et un soutien émotionnel qui ont eu un impact positif sur ma vie. C'est vraiment un plus que je recommande à toute maman qui veut aller de l'avant. Un accompagnement précieux, à la fois bienveillant et structurant !
Emeline
Bonjour Emeline, que de chemin parcouru :)) Bravo à toi. Et un grand merci pour ton commentaire.
Le Cercle Maman Solo m’a fait un bien fou. J’y ai trouvé un espace où je pouvais être pleinement moi, sans jugement. Anaïs crée un cadre sécurisant, où chacune peut déposer ce qu’elle vit. Je me suis sentie écoutée, soutenue, et surtout… enfin comprise. C’est précieux.
Christelle
Bonjour Christelle, merci pour ton commentaire. C’est vrai que le Cercle Maman Solo est tellement utile quand on sait que une famille sur quatre est une famille monoparentale, et que 82 % de ses familles ont à la tête une femme. Ensemble c’est toujours plus simple. A bientôt :)
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