Nutrition

Weight gain is often the result of a life upheaval and especially for obesity which is a multifactorial disease. I propose to accompany you in this journey that I know so well. My active listening, my experience honed by my years of stabilization and instruction of what obesity is, will be able to help you take a step back, perceive your progress, accept and learn from your mistakes and better direct you towards the health professionals useful for the desired objective: sustainable weight loss. I accompany you in the analysis of your situation in order to define realistic and progressive objectives for the achievement of your objectives, your mental and physical well-being. Looking forward to accompanying you.

Learn how to use nutrition to care for your skin naturally and sustainably. This course will guide you through the basic principles of anti-inflammatory nutrition, explaining the essential nutrients for healthy, radiant skin. You'll discover foods rich in antioxidants, vitamins, and omega-3 fatty acids, which play a crucial role in reducing inflammation and preserving the skin barrier. You'll also learn how to balance your meals to optimize hydration, collagen production, and cell renewal. Through practical recommendations and healthy recipes, you'll gradually adopt a personalized diet, tailored to your specific needs for radiant skin. This course will give you a better understanding of the close link between nutrition and skin health, so you can take care of yourself sustainably through wise food choices.

L'été arrive à grands pas et avec lui son lot de stress et d'angoisse à l'idée d'exposer ton corps à la vue de tous sur les plages 😱😱😱 👉🏽Dans cette session, on démonte ensemble les fausses promesses, les idées reçues et les erreurs fréquentes qui sabotent les objectifs de gestion du poids. Pas de solutions miracles, pas de privation drastique : ici, on parle santé, durabilité, bienveillance et autocompassion. ✅ Au programme : Pourquoi le « Summer body » est une attitude à risque qui te pousse à l'échec et peut même aboutir au développement de troubles des conduites alimentaires (TCA). Les pièges les plus fréquents dans les parcours de perte de poids. Apaiser son rapport à la nourriture, à son image et se mettre en mouvement. Des conseils concrets pour des objectifs réalistes.

A one-hour appointment to understand how diet can help rebalance your hormones and find the keys to reducing your PMS. Following this appointment, you will receive a complete nutritional plan accompanied by personalized advice adapted to your problem.

I base myself on an indisputable pillar in the process of food rebalancing: THE NOTION OF PLEASURE! It is through this notion that I guide you step by step towards healthy and lasting changes in your daily life. With professional expertise and a human approach, I am committed to offering you lasting results, by teaching you to eat better while taking care of yourself.

Objective: Adopt a healthy, balanced diet adapted to your needs without deprivation or strict diet. For whom? This coaching is ideal if you want to: -Eat better without depriving yourself. -Lose weight naturally and progressively. -Improve your energy and well-being on a daily basis. -Understand the basics of nutrition and make healthy food choices.

Dietary assessment during which you will have: - Personalized advice and objectives, - A personalized meal plan, - Menu ideas, etc. My dietary approach is above all a comprehensive care of each person. It is based on your life path, your habits as well as your daily rhythm. I take into account, of course, your state of health and its evolution. Thus, each nutritional support becomes unique and personalized. Through this gentle and individual approach, the team that we form progresses at its own pace until the objective set together.

Wellness and Health Coaching, personalized follow-up! Let's define your weight loss goals together, discuss a balanced diet (whether you are vegetarian, omnivorous, or even carnivorous), for a healthier lifestyle, without starving, and even allow yourself little pleasures without any guilt! Improve your BMI and find your ideal weight! Having suffered from being overweight as a child, then obesity at 23 (BMI between 30 and 35), I found my ideal weight in just 6 months. I am a certified Wellness and Health Coach, and passionate about nutrition. I will be able to pass on my motivation and support to you, since I myself went through these stages, the mockery, the shame, the fatphobia...

The dietary assessment Duration: 1 hour During the first appointment, we will take stock of your eating habits in order to adapt your program to your daily life. If necessary, we will take certain measurements (height, weight, waist size, etc.). The consultation aims to teach you how to eat properly in a qualitative and quantitative way. A dietary program such as a personalized diet as well as your nutrition file will be given to you at the end of the session.

One of the rare food programs based on emotion management, the only ones that work! This program takes you on the path to normalization and well-being. You will find a simple, joyful and healthy relationship with your diet. By regaining your freedom with regard to food, you will simply eat with pleasure, and find the body you dream of. Here, no diet, no nutritional advice, but an inner change that will never leave you, and that will allow you to live the life you want with a free mind and a happy body. And you will not have to deprive yourself of your favorite foods! 60% of French people have already been on a diet, and yet (or is that why?) the rate of overweight people is growing very strongly (+70% between 2006 and 2018). Restrictive diets are "harmful and ineffective in the long term", according to the High Authority of Health. Indeed, 95% of diets end in failure and very often ... weight gain. And we know why: A study by the University of Orlando showed that 90% of diets did not take emotional factors into account. Quite the opposite! They tend to reinforce emotional difficulties, and therefore the reasons for eating badly or too much. I am a certified coach and hypnotherapist. Specialized in NeuroCognitive and Behavioral Approach (ANC), trained in NLP and EFT and strategic therapy, I have several thousand hours of coaching to my credit. Suffice to say that I know thoughts and emotions. I am the one who designed this program, and who will guide you towards this profound modification of your eating behavior, so that you can eat as you dream. Indeed, thoughts, emotions and behaviors have a direct impact on each other. Imposing restrictive eating behavior weighs on emotions (sadness, disgust with life, etc.) and thoughts ("I'm useless, I'll never succeed, I have no willpower), and sometimes creates real neuroses that are added to those that are at the origin of the inefficient eating behavior. And therefore reinforces this behavior rather than reversing it. Your relationship with food is problematic, you eat too much or not enough, and in one way or another food creates unpleasant emotions in you, before, during or after.

This online vegan diet training course aims to help people who are vegan or wish to adopt this diet better understand the potential health limitations of this diet, as well as solutions to address them. The goal is to enable these people to fully benefit from a vegan diet while taking care of their daily health. Comprehensive content and practical advice will be provided to help you adopt the right daily nutritional habits to maintain your health throughout your life.

Often misjudged and maligned, lipids are a fundamental pillar for your health, with this training you will learn everything that is necessary to learn in order to optimize your health through the consumption of lipids in the right quantity, quality and at the right time.

After the guide on carbohydrates, I offer you a guide on proteins which will allow you to better understand their interest for health, weight loss, consumption recommendations in order to benefit from their benefits on a daily basis.

This e-learning course will provide you with detailed information on everything you need to know about a selection of dietary supplements. These include health impacts, potential toxicity, synergy, and optimal daily intake. This selection is based on a set of factors that are essential for your health, and is therefore based on my own coaching advice.

This E-Learning is intended to be perfectly substitutable for live coaching such as I can offer, in order to be able to adapt to all types of profiles. You will learn the same things from a nutritional advice point of view but with more precision and explanations on all a host of factors that cause weight gain and health problems. Through this E-learning, you will learn how to achieve your goals in a sustainable way, therefore maintaining the results without rebounding. This E-Learning is the culmination and synthesis of years of learning in health and nutrition. It will be updated regularly with the advancement of knowledge. It can be adapted as well to a loss of 5kg as to a loss of 50kg. The objective is certainly to obtain the expected results but also to educate yourself as much as possible in order to be able to last over time. Think of fitness and health as a marathon and not a sprint!

There are many different diets that may seem, at first glance, very effective because they allow you to lose weight quickly! But after a while, we very often observe the famous 'yo-yo effect': the weight lost is quickly regained, and sometimes we even gain more than before. But why? And how to lose weight sustainably?