ENSTOP A LA PROCRASTINATION : définir vos objectifs, votre stratégie et plan d’actions. Booster votre motivation.
PRIVATE COACHING
1h00
Discover the offer STOP A LA PROCRASTINATION : définir vos objectifs, votre stratégie et plan d’actions. Booster votre motivation. from Audrey - picture 0
Discover the profile of Audrey, Skiller in Self-Confidence
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Course Overview
✔️Est-ce que vous avez tendance à reporter vos tâches au lendemain ? ✔️Est-ce que vous vous sentez débordé et vous ne savez plus par quoi commencer ? ✔️Est-ce que vous n’arrivez pas à fixer vos objectifs et les tenir dans le temps ? Alors ce coaching « Stop à la procrastination » est fait pour vous. Il peut y avoir dix mille raisons de procrastiner : la mauvaise gestion du temps, la mauvaise estime de soi, le stress, la peur de l'échec, le manque de concentration, le manque d'intérêt/motivation, la peur du jugement ou encore le perfectionnisme… Mais quelle est la vôtre ? et surtout comment y remédier ? - Ça sera la première étape de nos séances de coaching : comprendre votre fonctionnement et ce qui se cache derrière votre procrastination, trouver ensemble des solutions qui vous ressemblent et vous parlent, mettre en place des actions concrètes, tester et au fur et à mesure activer votre transformation. - La seconde étape sera de fixer des objectifs réalistes et réalisables ...
: Pourquoi ? pour découvrir ce qui vous anime depuis longtemps sans le savoir, pour clarifier et articuler ce qui vous motive dans la vie, comprendre comment y arriver, mettre en place des actions utiles, fixer un cap. Votre cap ! 🌞"La vie, c'est comme une bicyclette, il faut avancer pour ne pas perdre l'équilibre" Ctoncap propose un accompagnement personnalisé : accompagner dans le respect et l'écoute, sans jugement, pour que le coaché gagne en confiance en lui et puisse opérer son changement désiré. Mon coaching est encadré par le code de déontologie et les 11 compétences de la Fédération Internationale de Coaching. Je suis coach certifié, niveau 2 avec 15 ans d’expérience. www.ctoncap.com
Any questions?
I'll answer you on the Wooskill messaging!
Methodology and Goals
DEROULE : 1h de coaching tous les 10 jours pour laisser un temps d’introspection et de maturation nécessaire entre les séances + 1 séance d’ouverture qui permet de fixer votre objectif principal + 1 séance de clôture qui permet de faire le bilan et se projeter dans l’avenir. = Le nombre de séances minimum conseillé est de 6 pour activer une transformation. 🔝Les plus : échanges libres par mail entre chaque séance.
procrastination
self-knowledge
Self-confidence
Support for change
Better being
objectifs
organization
Certified Life Coach and Trainer
The 'Top Skiller' badge is reserved for elite skillers. It guarantees top expertise and customer satisfaction!
I'm a seed sower! I help individuals and businesses see themselves better. Like an incubator, I accelerate the maturation process, supporting people in their writing to challenge and refocus them, so they can achieve their goals and succeed in their transformation. After 25 years of professional experience, in director positions, team management, project creation and management, public policy implementation, department reorganization, etc., I made a 180-degree turn in...
s my professional life. I created Ctoncap, a company that carries my values. ▶️ A successful change! How good it feels to be aligned and fulfilled!! Today, I have been a certified trainer and life coach for about ten years. I specialize in the following areas: 👉 Project management: for yourself (being supported in the success and completion of your project) or your professional activity 👉 Finding your way (career orientation, transformation, change, etc.) 👉 Soft skills, behavioral skills (support for changes, creativity, teamwork, etc.) 👉 Interpersonal communication (public speaking, building your pitch, active listening, non-verbal communication, asserting yourself in front of a group, preparing for an interview, etc.). I use tools when necessary (but it is not a must): ▶️ Ikigai, the skills assessment ▶️ 4colors personality profile, cognitive biases ▶️ The wheel of emotions... Whether you participate in a coaching session, a group workshop, a training course or a personal development trip, you will find listening, kindness, respect. Dare to change your life, contact me!
Experiences
Project Manager | Development of soft skills in the Region-Occitanie region
2019 - 2022
From diagnosis to implementation, I drive and support projects and inter-knowledge regarding soft skills (behavioral skills/aptitudes such as communication, creativity, teamwork, etc.) and their deployment in the region.
Co-author-Ctoncap
2021 - 2021
Co-author of the book "The Frog's Leap, from Resilience to Adaptation":
In our book, you will find: tips and tools, testimonials, tests and, above all, the keys to embarking on the path to resilience and adaptability.
The cherry on the cake: this book is connected! You'll find all the testimonies thanks to its embedded technology.
Trainings
Master Coach-International Coaching Institute
2019
The International Coaching Institute was founded by Alain CAYROL. He is one of the leading international figures in coaching and personal development.
My qualifying training is recognized by the French state and registered in the National Directory of Professional Certifications (RNCP) under number N°35563 by the Interprofessional Union of Support, Coaching and Supervision Professions (SIMACS)
I received my Level 1 and 2 Professional Coach certification, along with the ICI Master Coach diploma. A total of 41 training modules are spread across both levels.
Master's in Culture and Communication | Audiovisual Communication and Media-Jean Jaures University | Toulouse
2015
- analysis and definition of the communication issues and approaches of organizations,
- organize the work of the communications services,
- development of the internal and external communication strategy,
- design, develop and manage communication projects.
Master's degree | Project design and implementation-Sorbonne Nouvelle University | Paris
1994
SKILLS:
- Analysis of the project environment and its specificities: the actors and partners, the budget, the human and material resources to be implemented until the completion of a project (organization, management of human resources, communication, etc.).
- Project management tools (from planning to facilitation)
- Teamwork, networking, and driving the implementation of partnerships.
- Carry out a complete assessment and evaluation of an operation carried out
Certifications
LABEL | Active pedagogy-CNFPT
2021
Change Manage | Change Pilot-Know futures
2018
Professional Coach, Level 1 and 2-International Coaching Institute
2019
4 Colors Method-Know Futures
2019
Funny learning method, when neuroscience reinvents training-Know futures
2018
Status: Freelance
Member since 2021-10-18
Languages spoken:
French
- native
Any questions?
I'll answer you on the Wooskil messaging service!
Reviews
Valiha
Christophe
C. Dumoulin
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Discover the profile of Audrey, Skiller in Self-Confidence
STOP A LA PROCRASTINATION : définir vos objectifs, votre stratégie et plan d’actions. Booster votre motivation.
PRIVATE COACHING
105.39€